Tuesday, March 19, 2013

3/19/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to be slinging steel. Great strength and endurance complex. It is a combination of several exercises to create a fun and challenging training session.  This type of training can help you clean up your kettlebell techniques as well.

1 rep = swing, clean, snatch & front squat

Use  1 kettlebell

5 reps per arm for 10 rounds

Cool down, have a nice day..  El Rey always.. Prayers for John and VCI..

No comments:

Post a Comment