3/4/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to go up and down the ladder.  You can use barbells or double kettlebells for this one today.  We are going to focus on explosive strength.  Short reps 2-4-6-4-2 for five sets up and down the ladder.  Go through each exercise 2 reps, then 4 reps, 6 reps etc.. Try and use a challenging weight, but one that you can train with safely.

Rep range
3 rounds

2-4-6-4-2 = 1 round

Kettlebell hang cleans (no momentum)
Chin ups
Suitcase lunge L/R

Cool down, have a nice day..  El Rey always.. Prayers for John and VCI..