Saturday, March 30, 2013

3/30/31

Warmup with joint mobility, dynamic movement, and foam roller.  Today is a team workout.  We will utilize the rower, jump rope, and airdyne bike as the focal point to get a  really good conditioning go.  Simple and effective.  Just to add a bit of strength.. Hit doubles for some short rep strength movements.

12 rounds (try and get 4 using each apparatus)

1 minute row, jump rope, or bike

5 double thusters
5  double swings
5 see saw chest press
5 tuck jumps

Cool down, have a nice day... El Rey always..  Prayers for John and VCI...

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