Tuesday, March 11, 2014

3/11/14

Warmup with joint mobility, dynamic movement, and foam roller...  Today we are going to hit the El Diablo 666 workout.  It consists of 6 exercises of 6 reps each for 6 rounds with no rest.  It is a killer.  So to begin we'll be doing 6 minutes of calisthenics to make sure we are good and ready to get 'er done.

6 rounds
6 exercises
6 reps each
No rest

6 minutes of calisthenics


2 handed swings
Clap push ups
Kettlebell jump squats
Thruster L
Thruster R
Squat thrusts


Cool down, have a nice day...  El Rey always..

No comments:

Post a Comment