Wednesday, March 26, 2014

3/26/14

Warm up with joint mobility, dynamic movement, and foam roller.  Stretch out that low back, hips, and hamstring areas after that workout last night.. Feels good to be a bit sore.. Get a good sweat going, and get started.

Simple 20 minute circuit today.
Amrap


(chains are optional)



5 back extensions
5 chin ups
5 box jumps
5 tire flips (no tire, do SCDL)
1 tire walk around the tire (place hands on floor, feet on tire, use your hands and feet to walk the around tire like a clock)

 Cool down, have a nice day.. El Rey always..

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