Saturday, March 15, 2014

3/15/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to do 3 mini workouts of 3 minutes each 3 times.  Each 3 minute go will be an amrap mini workout.  3-4 exercises with short reps done as quickly as possible.  This breaks up the monotony of 1 long set of the same exercises, and it enables you to work on strength and conditioning baselines.  Warmup well and hit it..

Period 1
8 - 2 handed swings
5 - SEAL Pushups
8 - Sumo / Upright row

Period 2
4 - Sitouts (2L/2R)
5 - Jerks L
5 - Jerks R

Period 3
5 - Rows L
5 - Rows R
6 - Figure 8 / Static hold
4 - Lunge 2L / 2R

Cool down, have a nice day..   El Rey always..
 

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