Warm up with joint mobility, dynamic movement, and foam roller. Today
we are going to to a 20 minute non stop 4 exercise training session.
You are to try and get as many rounds as possible within the 20 minute
frame. So you have to push yourself. As always, don't sacrifice form
for speed. Focus on the work, and get 'er done.
20 minutes amrap
3 squat thrust hi pulls L
3 squat thrust hi pulls R
15 push ups
15 air squats
10 BB snapdowns
20 minutes amrap
3 squat thrust hi pulls L
3 squat thrust hi pulls R
15 push ups
15 air squats
10 BB snapdowns
Cool down, have a nice day.. El Rey always..
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