3/3/14

Warmup with joint mobility, dynamic movement, and foam rollers.  Today we are going to hit the whole body with the Turkish get up.  This is a great strength building exercise.  You are putting your body under tension and improving your overall strength, shoulder mobility, grip strength, stamina and flexibility.  It is especially beneficial for the hip mobility, hip extension, and spinal extension.
Steve Maxwell Demonstrates the Reverse Turkish Get Up
http://www.youtube.com/watch?v=x1Vx2TXJskU

5 Rounds

5 TGUs per arm (no switching until you have completed 5 reps)
5 Burpees

Cool down, have a nice day..  El Rey always..