3/12/14

Warm up today with joint mobility, foam roller, and dynamic movement.  Today, I am hitting the playground for a good body weight exercise routine.  I will break up the monotony of just running by doing sets of push ups, sit ups, bear crawls, monkey bars and army crawls.  Plus there is a great hill to do some sprints up and down.  It is a good cardio workout.  If you are at a track, run the steps in the stands as well.  So be creative, and most of all keep it fun.

Jog to the playground 1 mile

25 mins amrap

1 hard lap around the soccer field
monkey bars (back and forth)
10 pull ups
20 push ups
20 sit ups
10 dips

Jog back home 1mile

Cool down, have a nice day.. El Rey always..