Warmup with joint mobility, dynamic movement, and foam roller. Today is going to be a simple body weight blast. Great if you are traveling or don't have access to your normal training facility. Make sure you're that you stay focused on form rather than speed. Keep in mind that you are trying to push yourself for a strong finish time, no rest during this one..
10 rounds (no rest / for time)
10 push-ups
2 Burpees
10 squats
2 Burpees
10 sit-outs
2 Burpees
10 sit-ups
2 Burpees
10 chest to bar
2 Burpees
10 rounds (no rest / for time)
10 push-ups
2 Burpees
10 squats
2 Burpees
10 sit-outs
2 Burpees
10 sit-ups
2 Burpees
10 chest to bar
2 Burpees
Cool down, have a nice day... El Rey always..
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