1/1/16

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to start the year off right with a multi-set team training session.  Hope you didn't over indulge last night, because this will be challenging.  Set your goals for 2016.  Even if they are simple ones.  I achieved all 3 of my major fitness goals.  2016 Handstand push-ups.. Raise the bar for 2016.

5 Rounds

Rep Range : 2-4-6-8
Clean & Jerk
Clean & Front Squat

Chalk up.. 

Cool down, have a nice day..  El Rey always..