Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a short ladder circuit. It is designed to push your conditioning, but the by product will be increased strength and flexibility. I figure that's a good thing.. ;-)
3 Rounds
1-5 reps
5-1 reps
Turkish get up R/L = 1 rep
1 Burpee / Sit-out combo
1 Tuck Jump
Hit a few single TGUs with something HEAVY for a little extra credit
3 Rounds
1-5 reps
5-1 reps
Turkish get up R/L = 1 rep
1 Burpee / Sit-out combo
1 Tuck Jump
Hit a few single TGUs with something HEAVY for a little extra credit
Cool down, have a nice day.. El Rey always..
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