Saturday, January 30, 2016

1/30/16

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit an "EMOTM" training session.  Just a few exercises done as quickly and safely as possible.  As always, never sacrifice form for speed.  This type of training session will amp up our conditioning. 

20 minute EMOTM
+2 reps on each movement after 10 minutes

3 SEAL Pushups
5 Kettlebell jump squats
5 Double swings
3 Bent over rows

3 sets of max pull ups
3 sets of max dips

 
Cool down, have a nice day..  El Rey always.. 

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