Tuesday, January 12, 2016

1/12/16

Warm up with joint mobility, foam roller, and dynamic movement.  Today we are going to several periods.  Each period will contain different workouts.  We are throwing the kitchen sink at you a bit..We will incorporate kettlebells, body weight, and the BB.  Each period will contain 3 exercises done until the period time elapses.  This is a great way to hit the whole body in an efficient way.

Each period = 4 minutes

Period 1
10 swings R
10 swings L
20 crunch

Period 2
10 BB spins
10 BB good mornings
10 BB snap downs

Period 3
10 jerks R
10 jerks L
20 crunch

Period 4
10 push ups
10 plank up downs
50 flutter kicks

Period 5
10 BB hammer curls
5 BB burpees
10 lunges L
10 lunges R


Cool down, have a nice day.. El Rey always..

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