Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 5 round full body go circuit style. Simple but effective. If you don't have a plyo box, you can substitute tuck jumps or power skips. Get a sweat going, and then get 'er done.
5 Rounds
10 Step ups 5L/5R
10 Box jumps
10 Ab wheel or walk outs
5 Baseball pull-ups
5 Burpee
5 Rounds
10 Step ups 5L/5R
10 Box jumps
10 Ab wheel or walk outs
5 Baseball pull-ups
5 Burpee
Cool down, have a nice day.. El Rey always..
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