Monday, January 18, 2016

1/18/16

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to mix Bulgarian Bag and bodyweight movements for a great super set training session.  Mixed together this will provide the best of both worlds full body strength and conditioning in a short period of time.  Get warmed up and get 'er done.

 5 Rounds

 15 spins L/R / 10 good mornings (strict)
10 snapdowns L/R / 10 plank jacks
20 donut swings / 10 jump pull-ups
10 arm throws L/R / 10 SEAL push-ups
20 jump squats / 10 box jumps


Cool down, have a nice day.. El Rey always..

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