Warmup with joint mobility, dynamic movement, and foam roller. Today we have to hunker down and ride out a winter Nor'Easter.. Lots of snow and high winds.. Fingers crossed we don't lose power. Anyway, get out and shovel some snow to warm up then hit a quick bodyweight blast.
5 sets
2 burpees
10 SEAL push-ups
2 burpees
10 chest to bar
2 burpees
10 squats
2 burpees
10 full sit-ups
2 burpees
10 sit-outs
1 minute of jump rope (jumping jacks) in between sets
Extra: 5 rounds of 3 Handstand push-ups 5 pull-ups 7 dips
5 sets
2 burpees
10 SEAL push-ups
2 burpees
10 chest to bar
2 burpees
10 squats
2 burpees
10 full sit-ups
2 burpees
10 sit-outs
1 minute of jump rope (jumping jacks) in between sets
Extra: 5 rounds of 3 Handstand push-ups 5 pull-ups 7 dips
Cool down, have a nice day.. El Rey always..
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