Warm up with joint mobility and dynamic movement. Today is the modified meat grinder. Simple and basic exercises, but highly effective. We will just bang out the reps from 10-50. Do some ab work and call it a day.
1 set
10 burpees
20 front squats (20L & 20R) 30 cleans (30L & 30R)
40 jerks (40L & 40R)
50 swings (50L & 50R)
Cool down, have a nice day..
1 set
10 burpees
20 front squats (20L & 20R) 30 cleans (30L & 30R)
40 jerks (40L & 40R)
50 swings (50L & 50R)
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