1/23/11

Warm up with joint mobility and dynamic movement.  Simple work out today.  Double thrusters.  Start from the floor and stationary clean them to the rack, then squat, and in one fluid motion drive and press them.  Start each rep from the stationary position on the floor.

100 reps

10 sets of 10

Cool down, have a nice day..                                                                       El Rey always...