1/19/12

Warm up with joint mobility and dynamic movement.  Today we are going to sling some steel.  Olympic lifts.  So make sure that you are good an warmed up for the onslaught.  Power and explosion.  Short reps and short rest.  You can perform all of these movements with dumbbells or kettlebells if you don't have access to barbells.  Just double them up or you can use singles if you have to as well.

5 sets of 5 reps each
hex bar dead lifts
barbell back squat
barbell power clean
barbell power snatch
floor wipers

30 seconds ropes

Cool down, have a nice day..                                                                     El Rey always...