Warm up with joint mobility and dynamic movement. Going to continue with some conditioning today along with some plate work. Use an airdyne bike if you have one, or a rower, or stationary bike. Simple circuit like yesterday's ladder sprints. Bike and plate reps are timed today.
5 rounds = 20 minutes w/alrap
2 minutes bike
30 second intervals w/ 45 lb plate
clean and press
axe chop right
axe chop left
over head squat
Cool down, have a nice day.. El Rey always...
5 rounds = 20 minutes w/alrap
2 minutes bike
30 second intervals w/ 45 lb plate
clean and press
axe chop right
axe chop left
over head squat
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