Warm up with joint mobility and dynamic movement. Today we are going to just go for a good 20 minutes. Get as many rounds as you can in those 20 minutes. You will have to push yourself hard.. So make sure you have a good warm up and are ready to go.
20 minutes amrap
10 figure 8 static hold (5L/5R)
12 goblet thruster
14 snatch (7L/7R)
16 push ups
18 full body crunch
20 2 hand swings
Cool down, have a nice day..
20 minutes amrap
10 figure 8 static hold (5L/5R)
12 goblet thruster
14 snatch (7L/7R)
16 push ups
18 full body crunch
20 2 hand swings
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