Warmup with joint mobility, dynamic movement, and foam roller. Just for a refresher, check out these two links on foam rolling and joint mobility http://www.youtube.com/watch?v=YjRfHkT0dj0
and http://www.youtube.com/watch?v=gb6alw-gBIg . Today we are going to be hitting the sled, pull up bar, sand bag, and barbells in a strongman day.
3-5 Rounds
1 sled push
1 sled pull
6 pull ups
8 barbell rows
10 sand bag good mornings
12 sandbag zecher squats
14 barbell military press
and http://www.youtube.com/watch?v=gb6alw-gBIg . Today we are going to be hitting the sled, pull up bar, sand bag, and barbells in a strongman day.
3-5 Rounds
1 sled push
1 sled pull
6 pull ups
8 barbell rows
10 sand bag good mornings
12 sandbag zecher squats
14 barbell military press
Cool down, have a nice day... EL Rey always... Prayers for John, VCI, and BJC...
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