Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 1 minute on 10 second off circuit. The work set is going to be a challenge, long sets to build endurance and mental toughness. If you don't have a pair of kettlebells, dumbells will be fine to use. Get after it..
3 Rounds
1 minute on / 10 seconds off
Sumo / Hi-pull
Box jump or step ups
Double jerks
Sit outs
Double front squat
3 Rounds
1 minute on / 10 seconds off
Sumo / Hi-pull
Box jump or step ups
Double jerks
Sit outs
Double front squat
Cool down, have a nice day... El Rey always.. Prayers for John and VCI..
No comments:
Post a Comment