5/28/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to mix several different movements into one rep.  Very similar to Saturday, but only with 1 kettlebell, and this set will be timed.  Also, there will be a conditioning element as well.  Press, front squat, Cossack squat, and lunge make up 1 rep for the first sequence.  Swing, Hi Pull, Clean, and Jerk make up the 2nd sequence.  Continuous for 45 seconds

5 Rounds

45 seconds left / 45 seconds right

Shoulder Press - Front squat - Cossack squat - Lunge

45 seconds of body weight conditioning

Swing - Hi Pull - Clean - Jerk

45 seconds of body weight conditioning

Cool down, have a a nice day...  EL Rey always..  Prayers for John and VCI...