Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to train some HIIT circuits. Yesterday was a straight up endurance test. Long sets of high volume work, today we are going to shorten up the length of time and try and cram as much volume into the allotted time as possible.
6 exercises for 6 rounds
20 seconds of work / 10 seconds of rest
Airdyne Bike
Dips
TRX pistol squats
Medicine ball jump shots
Double bent over row
Perfect push ups
6 exercises for 6 rounds
20 seconds of work / 10 seconds of rest
Airdyne Bike
Dips
TRX pistol squats
Medicine ball jump shots
Double bent over row
Perfect push ups
Cool down, have a nice day... El Rey always.. Prayers for John and VCI..
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