Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit the Bulgarian Body Bag with some sled pushes and running. Should be fun. We'll get our heart rates up, and attack our grips to make friends with fatigue.
5 rounds
25 yd sled push
5 BBB burpees
10 presses
20 snap downs
30 spins
40 hi-pulls
50 squats w/ bag on your shoulders
25 yd sprint
5 rounds
25 yd sled push
5 BBB burpees
10 presses
20 snap downs
30 spins
40 hi-pulls
50 squats w/ bag on your shoulders
25 yd sprint
Cool down, have a nice day... EL Rey always.. Prayers for John and VCI..
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