5/14/13

Warm up with joint mobility, dynamic movement and foam roller.  Today we are going to hit the plates.  Just 1 Olympic plate, and a jump rope.  Climb the ladder ascending in reps as you go.  Several rounds and very little rest give you a muscle and cardio pump.  This is another great game conditions simulation.  Executing when you're tired.  The well conditioned athlete always will..


5 rounds w/ plate

5 OH squats
10 Snatch
15 Pullovers
20 Axe choppers 10L/10R
25 Clean and press

50 jump rope skips or Jumping Jacks

Cool down, have a nice day... EL Rey always.. Prayers for John and VCI..