Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to do grab bag workout. Put several different body weight, kettlebell, barbell, etc.. exercises into a bag and have your team pick one out. Figure out if you are going to do reps or time, and there you have a training session. It is a fun way for the group to have some input into what they are doing, but the mad scientist always decides what ingredients go into the formula.. So choose your exercises wisely.
Cool down, have a nice day... El Rey always.. Prayers fro John and VCI...
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