Monday, August 1, 2011

8/1/11

August 1st, the summer is ripping by quickly.. We had a great time running through the muck yesterday, kinda our own mini mudder... So today back to "normal".  Begin with joint mobility and dynamic movement.  I have to focus on my knees, they are a little sore from yesterday.  Then lets get going..

30 back extensions
12 TRX v-ups
12 TRX push ups
15 TRX rows
30 second airdyne sprint

20 minutes amrap
Cool down, have a nice day...

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