Wednesday, August 24, 2011


Another nice day is brewing out there.  So warm up with joint mobility and dynamic movement and get ready to go. Yesterday, I struggled through my first workout and was so annoyed that I did the whole thing over again.  It seemed like a good idea at the time.. I am hitting the trails to run today.

30 minute time limit, amrap.

800m run
30 push ups
10 pull ups

Cool down, have a nice day.

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