Warm up today with joint mobility and dynamic movement. Today we are going to train tabata style. 20 seconds on 10 seconds off for 8 sets. The goal of these sets is to go balls out on every set. Leave nothing in the tank.
5 rounds of tabata
rack walk :
Walk for 20 seconds with kettlebells in the rack position/ "rest" with kettlebells at your side in farmer's walk position. Kettlebells don't hit the ground until the entire 4 minute set is over.
BBB spins:
Alternate left and right
Sumo squat/ upright row
moderate double swing
moderate double snatch
2 minutes of BBB burpees
3sets of 15 reps with the ab wheel.
Cool down, have a nice day.
5 rounds of tabata
rack walk :
Walk for 20 seconds with kettlebells in the rack position/ "rest" with kettlebells at your side in farmer's walk position. Kettlebells don't hit the ground until the entire 4 minute set is over.
BBB spins:
Alternate left and right
Sumo squat/ upright row
moderate double swing
moderate double snatch
2 minutes of BBB burpees
3sets of 15 reps with the ab wheel.
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