Although we like to push ourselves at FIST, we still have to remain safe. So lightning may derail the FIST farmers walk this morning. That said, it will not derail our efforts to get a workout in today. HQ may be cramped, but we will get it done. So warm up with joint mobility and dynamic movement.
Grab bag workout. Put 10 kettlebell and body weight exercises in a bag. Pick them out and place them in order. Do 15 reps of each. For example, you pick 1 arm swing, that is 15 reps of swings per arm. You can put down anything... single bells, double bells, what ever you like.. It is really fun and keeps everyone guessing.
Cool down, have a nice day, and avoid the puddles..
Grab bag workout. Put 10 kettlebell and body weight exercises in a bag. Pick them out and place them in order. Do 15 reps of each. For example, you pick 1 arm swing, that is 15 reps of swings per arm. You can put down anything... single bells, double bells, what ever you like.. It is really fun and keeps everyone guessing.
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