Tuesday, August 9, 2011


Today warm up with your usual joint mobility and dynamic movement routine.  Spend a little extra time going through each movement to grease up for the workout.  Today we are going to do a VO2 max snatch workout.  http://en.wikipedia.org/wiki/VO2_max  This is an outstanding way to push your limits..  Focus on remaining consistent with your reps.

15 seconds on / 15 seconds off  40 sets
It goes like this for 40 sets:
snatch left
rest (bounce in place)
snatch right
rest (bounce in place)
Cool down, have a nice day

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