Today we will not the weather stop us.. Rain or shine. Just like the mail, we train.. So warm up with joint mobility and dynamic movement. Work out the kinks, and then lets go!!
20 goblet squats/ 30 second static hold
20 press/30 second static hold
20 yd buddy carry (if you don't have a buddy, carry your kettlebells)
6 minutes team tire tosses (if you are alone 10 tire tosses, if in a group go for time amrap)
30 seconds of push ups
No comments:
Post a Comment