Today warm up with joint mobility and dynamic movement. Super proud of the crew yesterday. Everyone did great. Special shout out to TK, Jr. who killed it with a time of 24 minutes. We are hitting the barbells and kettlebells today. Moderate weights.
3 rounds
5 barbell snatch/ 45 seconds of swings
5 barbell squat/ 45 seconds of swings
5 barbell row/ 45 seconds of swings
5 barbell explosion press left/ 45 seconds of swings
5 barbell explosion press right/ 45 seconds of swings
Easy 1 mile jog
Cool down, have a nice day.
3 rounds
5 barbell snatch/ 45 seconds of swings
5 barbell squat/ 45 seconds of swings
5 barbell row/ 45 seconds of swings
5 barbell explosion press left/ 45 seconds of swings
5 barbell explosion press right/ 45 seconds of swings
Easy 1 mile jog
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