Thursday, August 18, 2011

8/18/11

Today begin with joint mobility and dynamic movement.  Get nice and loose.  Find a deck of cards, because you are going to need them.  
The workout today is simple.  I pick 5 exercises (today is all body weight) and each card in the deck corresponds to the number of reps per exercise.  Face cards are 10 reps, and aces are 11 reps.  There are 52 cards in the deck, so whatever the last card is that is the number of reps you use to complete the workout.

It is 11 rounds of 5 exercises. Feel free to pick any exercises you like.


My 5:
jump squats
seal push ups
sit outs
squat thrust knee ins
hanging leg raises

Finish with 3 rounds of  max pull ups

Cool down, have a nice day

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