Today warm up with joint mobility and dynamic movement. Find a track or map out a 400m circle in your neighborhood. We will be at the park. Good news, we will be surrounded by wildlife, wild flowers, trees and natural beauty. Bad news, our 400m course involves a nice hill.. The bright side is you get to run down hill to get to it again..
Simple workout today.
8 400m runs = roughly 2 miles. Break your course in half and pick 4 KB exercises and 4 BW exercises.
We are going to go through this twice.
Run 200m
20 push ups
Run 200m
20 swings
Run 200m
20 gorilla jacks
Run 200m
20 sumo squat/upright row
Run 200m
20 plank jumping jacks (get into a plank position and jump your feet in and out like a jumping jack)
Run 200m
20 triple crush
Run 200m
20 split jumps
Run 200m
20 halos (10L/10R)
Cool down, have a nice day.
Simple workout today.
8 400m runs = roughly 2 miles. Break your course in half and pick 4 KB exercises and 4 BW exercises.
Run 200m
20 push ups
Run 200m
20 swings
Run 200m
20 gorilla jacks
Run 200m
20 sumo squat/upright row
Run 200m
20 plank jumping jacks (get into a plank position and jump your feet in and out like a jumping jack)
Run 200m
20 triple crush
Run 200m
20 split jumps
Run 200m
20 halos (10L/10R)
Cool down, have a nice day.
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